Fuel It Right

Week starting Feb 02, 2014

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
30.500.0015.00
Mizuno Mint Miles: 4.00Kinvara White/green Miles: 19.00Adidas Boost Miles: 7.50
Mon, Feb 03, 2014
Running MilesSwimming YardsBike Miles
4.000.000.00

I was planning on 6 but I was pretty tired so I cut it short. Followed the run with hiit, emphasis on arms and back.

Mizuno Mint Miles: 4.00
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Tue, Feb 04, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

TM 400's.  10x400 w/200 jogs.  Started at 7:45 pace and ended at 7:24.  I feel like I should be able to handle more than this but I'm just tired.  Looking forward to an easy bike day tomorrow. Hiit abs after.

Kinvara White/green Miles: 7.00
Comments(1)
Wed, Feb 05, 2014
Running MilesSwimming YardsBike Miles
0.000.0015.00

Just over an hour on the spinner.  Short hiit abs after.

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Thu, Feb 06, 2014
Running MilesSwimming YardsBike Miles
7.500.000.00

tm

Adidas Boost Miles: 7.50
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Sat, Feb 08, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

ran to the park for a warm up + another mile, 2x2 miles at hmp around the park w/ a half mile jog between.  cooled down around the neighborhood and back home.

Kinvara White/green Miles: 12.00
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Totals
Running MilesSwimming YardsBike Miles
30.500.0015.00
Mizuno Mint Miles: 4.00Kinvara White/green Miles: 19.00Adidas Boost Miles: 7.50
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