Location:
Layton,UT,USA
Member Since:
Sep 24, 2008
Gender:
Female
Goal Type:
Boston Qualifier
Short-Term Running Goals:
2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half
Personal:
I can't decide what sport I want to be good at so I do them all sorta good.
hiit 16 min followed by a little swim.
30 min total
my legs were feeling pretty tired from saturday so called it good with 30 min. pm yoga class that felt so good.
total 1:30:00
morning spin plus 2 miles on the treadmill after. legs felt much better today.
about 1:20:00 total
59:48/8:32
Ran from the high school to the zoo and back taking it easy on the up and did a progressive 3 miles on the way down, 7:32, 7:26, 7:15. cooled down to make 7. Walked past a cute elderly lady that gave me a werther's original. It made me smile.
Evening at the gym. 2 miles on the TM, hiit and 1.5 more miles. My legs were feeling pretty tired so just kept it easy
Met Josse and my mom for spin and had to take advantage of the 50m pool. easy day for both.
1:45:51/8:38
6.3 miles from home to the zoo, took the down hill at a comfortable hard pace, 7:36, 7:43, 7:13, 7:38, and finished with 8's.
