morning spin plus 2 miles on the treadmill after. legs felt much better today.
about 1:20:00 total
Kinvara White/green Miles: 2.00
Comments
From Scott Wesemann on Wed, Jan 15, 2014 at 14:15:03 from 66.232.64.4
Spin is such a great workout. I need to start back up for some cross training.
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