1:39:42/7:41
Ran the UVM half course with Amber, Rachelle and Julia. I wasn't sure how'd I'd feel today based on how tired I've been on most of my runs lately. This was my last long run before my taper so I needed it to go well. I was pleasently suprised to feel really good. Amber and I did a tempo from mile 8 through 10. 6:50, 6:56, 6:56(6:54 ap). I felt good! The last mile was hard but doable. Makes me happy.
|