1:12:04/8:29
used Liberty to try and get some 800's and 400's. Plan was 4x of each. I tried but I wasn't doing that great of paces and I couldn't pull off another one. Kinda discouraging but it is what it is.
3x800 3:32, 3:27. 3:46
3x400 1:42, 1:41, 1:43
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