AP 8:29 Met Josse and the girls at the Shamrock Half. I wasn't registered but thought it would be a fun run to get some miles in. The plan was to run easy for the first part then pick it up to MP for the last 5 miles. This course is not easy. The first 10 miles is uphill with the last 3 mostly down with a few ups. Time went by pretty fast especially breaking it up into 8 slower, 5 faster. splits for 5 mile tempo 8:15, 8:22, 7:47, 7:59, 7:18(39:41) AP 7:56
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