No Free Lunch

January 13, 2026

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,AmericaUSAEarth

Member Since:

Jun 13, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

St. G marathon w/ my good friend Mike.

Long-Term Running Goals:

not to run any more marathons.

Personal:

Yes, I am a Virginia Tech Hokie.  I pretty much live and die with VT football, so hide the pups indoors this fall if the season goes south.

I grew up in NJ, competed in middle school XC, was primarily a 400m sprinter (& XC) in h.s., and an 800/400m mid-distance runner at Virginia Tech.  Graduated VT with an M.S. in Mechanical Engineering, and currently am involved with the youth.

This blog is dedicated to my family and friends.  I have 2 (er 3, sorry Tambo!) wonderful sisters and 2 very supportive parents.  Kim is a Graphic Designer in D.C., and at one time rode and trained horses; Melissa is an English Lit teacher at an all-girls h.s. in NJ, in addition to being the XC/track coach.  She really likes comma splices.  Tammy is an Elementary Teacher and a crazy good soccer/basketball athlete, lives across the block from my parents, and is very funny.  All 3 have run at least one marathon.  I believe Tambo has run more marathons than I have.  I am ok with that.  I am very proud of them all.  Oh yeah, also 2 screwball huskies, Apollo and Zeus.

 

"It's ok kids, you've tried your best and you failed.  The lesson is, never try."  --Homer Simpson

 

Every morning in Africa, a gazelle wakes up.  It knows that it must outrun the fastest lion, or it will be killed.

Every morning in Africa, a lion wakes up.  It knows that it must outrun the slowest gazelle, or it will starve to death.

It doesn't matter if you are a lion or if you are a gazelle.  When the sun comes up, you'd better be running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.50

9 miles with the club. Very funny crew, the run flew by. I felt good and it was a fine evening, so I continued for an additional 6.5. Farther than yesterday's run over the hilly marathon course. All of the miles the past two days have been on pavement and the shin continues to be a non-factor. I'm still leery of long steep downgrades though.

Comments
From Logan on Tue, Jul 15, 2008 at 10:53:55

Fun to have you along for the run. I don't know if we are funny though. Crazy is the more appropriate word!

From Melissa on Tue, Jul 15, 2008 at 22:24:49

Superstar!

From erichokies on Wed, Jul 16, 2008 at 07:49:08

Crazy, funny - it's all good! I'm just humbled to be running with you guys. What a great period for running in Southern Utah.

From erichokies on Wed, Jul 16, 2008 at 07:49:58

Melis - right back at you!

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