Just keep running

CAI Atlas Colomos

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
26.610.000.00
Brooks PureConnect2 Red Miles: 3.79Saucony Hattori Miles: 2.48Brooks Pure Connect Miles: 20.34
Race: CAI Atlas Colomos (3.79 Miles) 00:32:15
Running MilesSwimming YardsBike Miles
3.790.000.00

6.1 kms with my daughter. She is awesome.

She will soon beat me at this...which by the way makes me very, very proud. 

Brooks PureConnect2 Red Miles: 3.79
Add Comment
Running MilesSwimming YardsBike Miles
2.480.000.00

20 min spinning

then 4k easy pace.

 

Saucony Hattori Miles: 2.48
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Running MilesSwimming YardsBike Miles
5.610.000.00

10 min warmup @ 6:00 min/km
5 x 1000m @ 4:27 min/km with 3 min break in between @ 6:30 min/km.
Cool down @ 6:30 min/km

Brooks Pure Connect Miles: 5.61
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Running MilesSwimming YardsBike Miles
6.260.000.00

3k @ 6:00 min/km
5k @ 4:40 min/km
2k @ 6:10 min/km

 

Brooks Pure Connect Miles: 6.26
Add Comment
Running MilesSwimming YardsBike Miles
8.470.000.00

13k @ 5:15 min/km

Brooks Pure Connect Miles: 8.47
Add Comment
Running MilesSwimming YardsBike Miles
26.610.000.00
Brooks PureConnect2 Red Miles: 3.79Saucony Hattori Miles: 2.48Brooks Pure Connect Miles: 20.34
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