| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 53.17 | 0.50 | 0.00 |
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| Brooks Launch White Miles: 21.48 | Asics Kayano 20 Miles: 3.42 | Brooks Pure Connect Miles: 23.19 | Saucony Kinvara 4 Blue Miles: 5.07 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.41 | 0.00 | 0.00 |
| 8.7k in Mexico City.
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| Brooks Launch White Miles: 5.41 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.42 | 0.00 | 0.00 |
| 5.5k easy
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| Asics Kayano 20 Miles: 3.42 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.73 | 0.00 | 0.00 |
| 6k easy.
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| Brooks Pure Connect Miles: 3.73 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.38 | 0.00 | 0.00 |
| 8.65 kms.
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| Brooks Pure Connect Miles: 5.38 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.86 | 0.00 | 0.00 |
| 15.87 kms with running group.
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| Brooks Launch White Miles: 9.86 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.50 | 0.00 |
| 800m swimming.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.73 | 0.00 | 0.00 |
| 10min warmup @ 6:00min/km
5 x 400m @ 4:10min/km with 3 min rest @ 6:30min/km in between.
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| Brooks Pure Connect Miles: 3.73 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.36 | 0.00 | 0.00 |
| 8.63 kms.
8km tempo run @ 5:15 min/km
3min warmup and 1 min cool down
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| Brooks Pure Connect Miles: 5.36 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| 10k run in Union City (Oakland), California.
It was a simple race, Bubble Run I believe it was called. Got to run it with an old buddy from university whom I had not seen in over 20 years.
Great run.
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| Brooks Launch White Miles: 6.21 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.07 | 0.00 | 0.00 |
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| Saucony Kinvara 4 Blue Miles: 5.07 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Brooks Pure Connect Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 53.17 | 0.50 | 0.00 |
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| Brooks Launch White Miles: 21.48 | Asics Kayano 20 Miles: 3.42 | Brooks Pure Connect Miles: 23.19 | Saucony Kinvara 4 Blue Miles: 5.07 |
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