Location:
Mexico
Member Since:
Oct 20, 2008
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals:
Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals:
Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.
Personal:
Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore).
Favorite Blogs:
10min warmup @ 6:00 min/km
3 x 2k @ 4:25 min/km with 3 min @ 6:30 min/km in between.
10 min cool down @ 6:30 min/km
2k @ 6:00 min/km 3k @ 4:50 min/km 1k @ 6:00 min/km 3k @ 4:50 min/km 2k @ 6:00 min/km
16 kms @ 5:15 min/km
