Just keep running

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
21.530.000.00
Brooks Pure Connect Miles: 21.53
Running MilesSwimming YardsBike Miles
4.690.000.00

10min warmup @ 6:00 min/km


3 x 2k @ 4:25 min/km with 3 min @ 6:30 min/km in between.


10 min cool down @ 6:30 min/km

Brooks Pure Connect Miles: 4.69
Add Comment
Running MilesSwimming YardsBike Miles
6.840.000.00

2k @ 6:00 min/km
3k @ 4:50 min/km
1k @ 6:00 min/km
3k @ 4:50 min/km
2k @ 6:00 min/km

Brooks Pure Connect Miles: 6.83
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

16 kms @ 5:15 min/km

Brooks Pure Connect Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
21.530.000.00
Brooks Pure Connect Miles: 21.53
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