Just keep running

Carrera Vertical Riu 2013

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Sun, Dec 15, 2013
Race: Carrera Vertical Riu 2013 (0.5 Miles) 00:09:46
Running MilesSwimming YardsBike Miles
0.000.000.00

Brooks Pure Connect Miles: 0.50
Comments
From allie on Tue, Dec 17, 2013 at 11:20:00 from 65.130.181.231

sounds very hard. good job. feeling recovered?

From Eric Day on Tue, Dec 17, 2013 at 13:20:08 from 187.247.136.38

Yup, very much better.

Now I need a half marathon training program for a HM in Feb 23rd.

Would you be up to it again? =) (please ???)

Target would be 1:40, what do you think, do-able?

From allie on Wed, Dec 18, 2013 at 09:39:43 from 65.130.181.231

definitely doable. i will send something to you by the end of today.

From allie on Wed, Dec 18, 2013 at 21:36:12 from 65.130.181.231

still working on it...but it's coming!

From Eric Day on Thu, Dec 19, 2013 at 09:07:59 from 187.247.136.38

No problem Coach !

We'll just keep base running for the time being.

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