Just keep running

Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times:

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulus 13 Lifetime Miles:						606.16
Brooks Launch Lifetime Miles:						774.85
Brooks Defyance Lifetime Miles:						646.21
Brooks Pure Connect Lifetime Miles:						771.98
Saucony Hattori Lifetime Miles:						250.12
Saucony Kinvara 3 Lifetime Miles:						591.16
Brooks Launch White Lifetime Miles:						439.82
Brooks PureConnect2 Red Lifetime Miles:						175.69
Asics Kayano 20 Lifetime Miles:						406.53
Brooks Cascadia 9 Lifetime Miles:						46.49
Fuji Roubaix 1.5 Bike Lifetime Miles:						198.47
Saucony Kinvara 4 Blue Lifetime Miles:						47.57
Nike Free Flyknit 4 Lifetime Miles:						0.00

Mon, Nov 30, 2009

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Asics Cumulus 10 Miles: 10.00

Comments

From seeaprilrun on Mon, Nov 30, 2009 at 11:34:55 from 68.103.250.39

Absolutely! You are ready to go. Nothing you do this week will get you in better shape for the marathon, so just take it easy and rest!

From Nevels on Mon, Nov 30, 2009 at 12:28:13 from 131.204.15.93

easy run. no watch. no time. the makings of the best runs...

From Eric Day on Mon, Nov 30, 2009 at 18:23:10 from 200.77.34.18

April, thanks. Will do 12k tomorrow, 8k on wednesday and 5k thursday & friday. And thats it !

John, yup, I agree, these are great runs: no pressure, just run with the flow of the wind...

From Kelli on Mon, Nov 30, 2009 at 18:46:16 from 71.219.71.229

Yeah for feeling good and ready! Take care of that calf and keep it in line.

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