Just keep running

November 20, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times:

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulus 13 Lifetime Miles:						606.16
Brooks Launch Lifetime Miles:						774.85
Brooks Defyance Lifetime Miles:						646.21
Brooks Pure Connect Lifetime Miles:						771.98
Saucony Hattori Lifetime Miles:						250.12
Saucony Kinvara 3 Lifetime Miles:						591.16
Brooks Launch White Lifetime Miles:						439.82
Brooks PureConnect2 Red Lifetime Miles:						175.69
Asics Kayano 20 Lifetime Miles:						406.53
Brooks Cascadia 9 Lifetime Miles:						46.49
Fuji Roubaix 1.5 Bike Lifetime Miles:						198.47
Saucony Kinvara 4 Blue Lifetime Miles:						47.57
Nike Free Flyknit 4 Lifetime Miles:						0.00

Wed, Oct 07, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From ChrisM on Wed, Oct 07, 2009 at 11:09:12 from 130.88.123.4

Good to hear it is improving, keep the icing up and hopefully you'll be running again soon.

Are the stretches helping?

From seeaprilrun on Wed, Oct 07, 2009 at 11:14:59 from 68.103.250.39

So good to hear you are doing better!

From Eric Day on Wed, Oct 07, 2009 at 11:17:20 from 189.192.198.77

Thanks Chris & April. Yes, I'm doing the stretches as much as possible. I'm also walking barefoot here in the office (when possible), & icing at home as much as I can. Feel 90% recovered, only the heel is a little sore; and my calves are also sore (maybe from the limping)

From Burt on Wed, Oct 07, 2009 at 20:59:45 from 68.76.197.194

Now I know you're all man because you don't even spell BENGAY correctly.

From seeaprilrun on Wed, Oct 07, 2009 at 22:00:23 from 205.172.12.229

LOL just about fell out of my chair so THAT'S what "benguei" is--I thought maybe it was some weird Mexican remedy! Still laughing...

From Teena on Wed, Oct 07, 2009 at 22:08:57 from 67.177.20.13

Hoping by now that the 90% recovery is up to 95%!! :)

From seeaprilrun on Thu, Oct 08, 2009 at 20:39:13 from 205.172.12.229

How is the foot?

From beef on Thu, Oct 08, 2009 at 20:41:06 from 72.44.96.196

Ahh sorry to hear the foot isn't cooperating. I hope it improves soon!

From montelepsy on Fri, Oct 09, 2009 at 05:40:54 from 155.85.58.253

The safe side is my favorite side.

From Eric Day on Fri, Oct 09, 2009 at 11:12:26 from 189.192.74.151

Well, thanks to what April called a weird mexican remedy, I think I'm better. Heel is still sore, so will tape some more & keep doing the stretching. During the run felt well, guess that once it warms up it's fine.

Monte, being in the army is safe side?

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