Just keep running

10k Buga Panoramica

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Sun, Jun 21, 2009
Race: 10k Buga Panoramica (6.21 Miles) 01:04:00
Running MilesSwimming YardsBike Miles
6.210.000.00

Asics Cumulus 10 Miles: 6.21
Comments
From seeaprilrun on Sun, Jun 21, 2009 at 14:40:39 from 68.102.144.140

Good workout! A stroller and hills is one mean combination. Happy father's day!

From Barry on Sun, Jun 21, 2009 at 19:25:55 from 67.60.189.215

Great race! I am sorry to hear that your Achilles tendons are sore. Have you tried to ice them? That might help with the soreness.

From Burt on Sun, Jun 21, 2009 at 20:00:01 from 98.167.151.26

Feliz dia de los padres.

From Eric Day on Sun, Jun 21, 2009 at 20:21:57 from 189.169.134.158

April, yes, some of the hills were very hard, long & with the stroller very heavy. And yes, the race was like a hard workout...and guess what, last k, my avg was 6:40 min/mile! The best part was that I felt good, that I could sustain the pace longer.

Barry, thanks, my achilles tendon have been giving problems for quite a long while. I'm actually better now than last year.

Burt, igualmente y muchas gracias.

From argentinerocket on Tue, Jun 23, 2009 at 10:01:06 from 74.9.147.114

Sounds like a fun race, it's nice to have an excuse not to push too hard every once in a while!

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