Just keep running

November 20, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Wed, May 20, 2009
Running MilesSwimming YardsBike Miles
5.640.000.00

Nike Vomero2 Miles: 5.64
Comments
From Nevels on Wed, May 20, 2009 at 15:01:49 from 131.204.15.93

Runs in the rain are great.

In my experience, the 500 mile mark is only a general guideline as to when to replace shoes; as long as they feel good and are providing enough cushion/support where you need it, keep wearing them. I like to run shoes out to 700 or 800 miles, because as the cushioning wears out, your feet get stronger and stronger (and I'm too cheap to by shoes every 500 miles...)

Also glad to see your tendon pain is almost gone.

Solid running...

From Lucia on Wed, May 20, 2009 at 16:04:17 from 74.9.147.114

Happy 500 Mile-versary!!! And i can't think of a better way to celebrate than to run a race wearing a headband that says "I love Argentina"!!! :)

From Eric Day on Wed, May 20, 2009 at 17:06:36 from 189.192.248.57

Nevels, thanks. I'll remember the feet getting stronger part, need that one.

Lucia, there you are. I thought you were so busy painting your headband with the mexican flag that you didn't have any more time to blog.

=)

From beef on Wed, May 20, 2009 at 19:35:36 from 67.244.158.141

500 miles! Wow :-D

From ChrisM on Thu, May 21, 2009 at 03:45:20 from 130.88.123.4

Good work on passing 500 miles :)

I find by not wearing the same pair of shoes every day (alternating them) they generally last longer as it gives them more time for the cushinoning to recover.

From sam on Thu, May 21, 2009 at 07:42:19 from 78.32.130.9

Arrhh the Vomeros I love mine, need to order some more, I still wear them once a week, as they are well worn but got me round my marathon and half marathon. happy days

From Eric Day on Thu, May 21, 2009 at 10:39:03 from 189.192.5.154

Chris, thanks. I've been alternating my shoes: 2 days Cumulus, 2 days 2140, 1 day supernova, 1 day vomero.

Sam, yeah, love mine too. Maybe I should buy myself another pair? Will they be as comfortable? ...

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