2 mile warm up and 2 mile cool down. I did a 3 mile tempo today and it was very cold so I spent all day at work trying to talk myself into it. I did my 2 mile warm up into the wind and it was pretty cold I did my warm up drills out of the wind then it wasn't to bad. I took off and felt pretty good and in the middle of my second mile I had to take off my ear covers because I about started to overheat a bit. Over all it was a great run for me at this stage of my training and I felt good. 5:36 5:32 5:28
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