RunningMyButtOff

Week starting Nov 29, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
72.50
Adidas Energy Boost (yellow) Miles: 14.00Adidas Energy Boost (black) Miles: 25.00Adidas Adios Boost Miles: 13.50Adidas Energy Boost ADI Miles: 18.00
Sun, Nov 29, 2015
Total Distance
14.00

Today is 7 weeks untill Houston half. Today is the first day of half marathon training block. These workouts will be half marathon specific. I have a goal time in my head but I'll put it out there after I get a few weeks of training in.

Adidas Energy Boost (yellow) Miles: 14.00
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Mon, Nov 30, 2015
Total Distance
10.00

10 easy out at Draper lakes on the roads

Adidas Energy Boost (black) Miles: 10.00
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Tue, Dec 01, 2015
Total Distance
12.00

I did my workout a the track on tinker. I did 8 x 1000. I think the tack was a bit long because all of my K's were a bit long. They were .65 instead of .62 . even with that I hit from 3:15,  3:12,  3:13,  3:10,  3:12,  3:09,  3:14,  3:08. these were all at the .65 distance. O did I mention there was a head wind going in one direction.

Adidas Energy Boost (black) Miles: 3.00Adidas Adios Boost Miles: 7.00
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Thu, Dec 03, 2015
Total Distance
6.50

Bad running day. Enough said.

Adidas Adios Boost Miles: 6.50
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Fri, Dec 04, 2015
Total Distance
12.00

Easy lake run

Adidas Energy Boost (black) Miles: 12.00
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Sat, Dec 05, 2015
Total Distance
18.00

I was going for 20 but I forgot to eat anything in the morning and this turned into a deplicion run. I didn't like it I ended up walking about 2 miles back to the car. I'll never do that again. I was fine all the way til mile 16-17 so i backed off the pace and mile 17-18 I thought I was going to die so I stop for a bit. Then walked back to the car. 

Adidas Energy Boost ADI Miles: 18.00
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Totals
Total Distance
72.50
Adidas Energy Boost (yellow) Miles: 14.00Adidas Energy Boost (black) Miles: 25.00Adidas Adios Boost Miles: 13.50Adidas Energy Boost ADI Miles: 18.00
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