RunningMyButtOff

Week starting Nov 08, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Total Distance
66.50
Adidas Energy Boost (yellow) Miles: 17.00Adidas Energy Boost (black) Miles: 31.50Adidas Adios Boost Miles: 18.00
Total Distance
12.00

12 easy with JB and Nate out at the Draper lake hills

Adidas Energy Boost (yellow) Miles: 12.00
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Total Distance
10.00

10 easy out at the Draper lake bike trails

Adidas Energy Boost (black) Miles: 10.00
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Total Distance
11.00

Did mile repeats with Nate,Alex and Ethan. 4:54 5:22 5:02 5:12. Miles 2 and 4 where into a head wind.

Adidas Energy Boost (yellow) Miles: 5.00Adidas Energy Boost (black) Miles: 6.00
Comments(1)
Total Distance
10.00

10 easy from the house

Adidas Adios Boost Miles: 10.00
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Total Distance
11.50

Ran a 8 mile tempo run with Nate.  We ran about a 5:28 average

Adidas Energy Boost (black) Miles: 3.50Adidas Adios Boost Miles: 8.00
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Total Distance
12.00

Was going to do a long run but it got shorten when Nature started to yell at me. I barely made it home.

Adidas Energy Boost (black) Miles: 12.00
Comments(1)
Total Distance
66.50
Adidas Energy Boost (yellow) Miles: 17.00Adidas Energy Boost (black) Miles: 31.50Adidas Adios Boost Miles: 18.00
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