RunningMyButtOff

Week starting Nov 01, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Total Distance
61.50
Adidas Energy Boost (yellow) Miles: 36.00Adidas Adios Boost Miles: 11.50Adidas Energy Boost (black) Miles: 14.00
Total Distance
11.00

11 easy out at the draper hills. I got a good morning run where I had a chance to reflect on my race.

Adidas Energy Boost (yellow) Miles: 11.00
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Total Distance
10.00

10 easy from the house

Adidas Energy Boost (yellow) Miles: 10.00
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Total Distance
7.50

Did 2 x 1000    2 x 800    then did a mile while jogging curves and sprint the straights

Adidas Energy Boost (yellow) Miles: 4.00Adidas Adios Boost Miles: 3.50
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Total Distance
9.00

9 easy out at the draper lake bike trails

Adidas Energy Boost (yellow) Miles: 9.00
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Total Distance
10.00

10 out at draper 3.5 warm up and cool down and I did 6.5 at about 5:50 pace

Adidas Energy Boost (yellow) Miles: 2.00Adidas Adios Boost Miles: 8.00
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Total Distance
14.00

14 miles with J-hat downtown

Adidas Energy Boost (black) Miles: 14.00
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Total Distance
61.50
Adidas Energy Boost (yellow) Miles: 36.00Adidas Adios Boost Miles: 11.50Adidas Energy Boost (black) Miles: 14.00
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