RunningMyButtOff

Week starting Oct 11, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
62.50
Adidas Energy Boost (yellow) Miles: 22.00Adidas Energy Boost (black) Miles: 27.25Adidas Adios Boost Miles: 13.25
Sun, Oct 11, 2015
Total Distance
12.00

solo 12 out on Draper hills

Adidas Energy Boost (yellow) Miles: 12.00
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Mon, Oct 12, 2015
Total Distance
10.00

10 easy from my house

 

Adidas Energy Boost (black) Miles: 10.00
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Wed, Oct 14, 2015
Total Distance
13.25

I have a wierd schedule this so I did my tempo this morning and being that its going to be in the 90's the next to days I'll take it. Goal was 6 miles at 33:00 (5:30 pace) I was able to get 32:52 (5:28 pace). Next week will shoot for 7 miles then its taper for Tulsa Run.

 

Adidas Adios Boost Miles: 13.25
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Thu, Oct 15, 2015
Total Distance
10.00

10 out at Regional park

Adidas Energy Boost (yellow) Miles: 10.00
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Sat, Oct 17, 2015
Total Distance
17.25

17 with Nate out at NHP and around the lake

Adidas Energy Boost (black) Miles: 17.25
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Totals
Total Distance
62.50
Adidas Energy Boost (yellow) Miles: 22.00Adidas Energy Boost (black) Miles: 27.25Adidas Adios Boost Miles: 13.25
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