RunningMyButtOff

Week starting Sep 06, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
73.50
Adidas Energy Boost (black) Miles: 40.50Adidas Energy Boost (yellow) Miles: 14.75Adidas Adios Boost Miles: 18.25
Sun, Sep 06, 2015
Total Distance
12.00

12 mile super heat run with none other then Jason. I would imagine this is what it is like to run in Death Valley.

Adidas Energy Boost (black) Miles: 12.00
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Mon, Sep 07, 2015
Total Distance
10.75

Easy run down at the river with JB, Neal, Jesse, and Austin.

Adidas Energy Boost (yellow) Miles: 10.75
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Tue, Sep 08, 2015
Total Distance
10.25

I waited till after the rain went by and did a 4 mile tempo run. I did the first 2 miles about half marathon pace and then picked up the pace on the last 2. I'm glad I waited because the was about a 20 degree difference from before the rain and after the rain.

Adidas Adios Boost Miles: 8.25Adidas Energy Boost (yellow) Miles: 2.00
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Wed, Sep 09, 2015
Total Distance
8.00

8 easy down at the OKC river

Adidas Energy Boost (black) Miles: 8.00
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Thu, Sep 10, 2015
Total Distance
12.00

the work out was 10 mile tempo starting at 6:50 and knocking of 10 sec each mile. The temp was 90 degrees. I made it to mile 8 which was 5:38 and then I decied that it was enough for me and jogged it back easy the rest of the way.

Adidas Adios Boost Miles: 10.00Adidas Energy Boost (yellow) Miles: 2.00
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Sat, Sep 12, 2015
Total Distance
20.50

20 miler with land run. New place for me but I liked it and it was cool this morning.

Adidas Energy Boost (black) Miles: 20.50
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Totals
Total Distance
73.50
Adidas Energy Boost (black) Miles: 40.50Adidas Energy Boost (yellow) Miles: 14.75Adidas Adios Boost Miles: 18.25
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