RunningMyButtOff

Week starting Aug 16, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
61.00
Adidas Energy Boost (black) Miles: 38.00Adidas Energy Boost (yellow) Miles: 13.00Adidas Adios Boost Miles: 10.00
Sun, Aug 16, 2015
Total Distance
12.00

12 easy at NHP with Andrew, Aaron, and Amanda.

Adidas Energy Boost (black) Miles: 12.00
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Mon, Aug 17, 2015
Total Distance
10.00

7 miles on the trail where I got attacked by about 1000 horse flies and the last 3 on the road.

Adidas Energy Boost (yellow) Miles: 10.00
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Tue, Aug 18, 2015
Total Distance
8.00

Met out at Grass track in Norman to do some K repeats. My times were 3:23 3:22 3:22 3:18 3:12 then a couple of 1/4 mile at a faster pace. My legs felt a little heavy from the race.

Adidas Adios Boost Miles: 4.00Adidas Energy Boost (black) Miles: 4.00
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Wed, Aug 19, 2015
Total Distance
3.00

Ran out at O.C. before work and  when I started running it was sprinkling and about mile 1.5 it started pouring heavy rain and there was alot of lighting also the path way in spots was flooded so I decied to end my run when I got around to my car.

Adidas Energy Boost (yellow) Miles: 3.00
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Thu, Aug 20, 2015
Total Distance
12.00

did my tempo at earlywine trails. It was a coo night. 5:36  5:34  5:35  5:32 5:34  5:29

Adidas Adios Boost Miles: 6.00Adidas Energy Boost (black) Miles: 6.00
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Sat, Aug 22, 2015
Total Distance
16.00

16 miles between 6:45 and 7 minute pace.

Adidas Energy Boost (black) Miles: 16.00
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Totals
Total Distance
61.00
Adidas Energy Boost (black) Miles: 38.00Adidas Energy Boost (yellow) Miles: 13.00Adidas Adios Boost Miles: 10.00
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