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Riverside 5000

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
46.50
Adidas Energy Boost (yellow) Miles: 20.00Adidas Energy Boost (black) Miles: 14.00Adidas Adios Boost Miles: 12.50
Sun, Aug 09, 2015
Total Distance
10.00

easy 10 on the draper lake horse trail

Adidas Energy Boost (yellow) Miles: 10.00
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Mon, Aug 10, 2015
Total Distance
8.00

I did a easy 8 miler on the trail by my house.

Adidas Energy Boost (black) Miles: 8.00
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Tue, Aug 11, 2015
Total Distance
8.00

Did 8x 400 at between 73-75 pace. I felt very comfortable and I'm ready to run this weekend.

Adidas Adios Boost Miles: 4.00Adidas Energy Boost (yellow) Miles: 4.00
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Wed, Aug 12, 2015
Total Distance
6.00

A.M. run at O.C. before work

Adidas Energy Boost (black) Miles: 6.00
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Thu, Aug 13, 2015
Total Distance
6.00

Did a easy 6 miler with 8 striders. I'm as ready for this weekend as I can be. My perdiction for this weekends 5K is......................(15:53) 

Adidas Energy Boost (yellow) Miles: 6.00
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Sat, Aug 15, 2015
Race: Riverside 5000 (3.107 Miles) 00:16:02, Place overall: 11
Total Distance
8.50

I have mixed feelings about this race. My first feelings are I'm disappointed that I didn't hit my goal.(15:59)  But now that I have had a few hour to think about it I'm am happy about my progression this year. I am official as fast as I was when I got hurt when I was at my fittest in 2011 when I set my pr of 16:01. I know i can only get faster from here. But about the course. It had to many turns and I was not a fan of that course. But other then that it was a good race with good fast people. Next up Brookhaven.   

Adidas Adios Boost Miles: 8.50
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Totals
Total Distance
46.50
Adidas Energy Boost (yellow) Miles: 20.00Adidas Energy Boost (black) Miles: 14.00Adidas Adios Boost Miles: 12.50
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