Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
Hot hills with JB. Thank goodness for water jugs.
10 easy down at the river
Good track workout today. 2x600 4x400 3x300 6x200. Next Saturday is the mile race in Little Rock and I'm as ready as I'm going to be.
6 easy before work at O.C. I'm done for the day.
10 hot and windy miles down at the river. I stopped at the ball fields for water.
16 mile solo long run. It was a nice morning because it drizzled for about a 1 1/2 hours of my run.
