RunningMyButtOff

I have a little soarness in my legs from the race but nothing major. I did a easy 10 miler out at the Draper Lake hills. I felt good and it was a beautiful day.

Did easy 5 miler on treadmil at the YMCA.

I did my first speed workout today. It was a beautiful day. We had a good crew out JB, JHat,  Alex,and Scott S made a apperance. I didn't want to over due it as far as quanity so I did 4x1mile and I felt good. It was a little faster then I thought but it was still good. My times were 5:35,  5:29,  5:24,  5:24. That was the perfect number because I felt about the last .25 of the last mile. I was happy with the workout.

I did a 6 mile easy trail run. Its very peaceful out there.

We had a good group today. 1.5 mile warm up. We started up as a group and I hit the first mile about 5:59 then I lowered the pace to my what I'm hoping to be my half marathon pace. After about 4.5 miles I started to feel the effects from the heat. I lowered the next mile to 7:00 then I stopped and drank some of the water that JHat put out. Ashley caught up to me at that point and we did 2 more miles at about 6:20 average. I was beat at the end of the run.

Today was a good run. I meet Rodger and JHat for a run on the half marathon course. We ran with the Landrunners. I got to view the half marathon course and Jason and Rodger gave me info about the course in diffrent spots that they experienced.