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Deer Creek Classic

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Total Distance
40.00
Adidas Energy Boost (black) Miles: 32.00Adidas Adios Boost Miles: 8.00
Total Distance
8.00

The weather today forced me to stay in doors again. I atempted to go run outside but took about 2 steps off my porch and about fell to the gound. I did my run on the treadmil. I I'm racing this weekend so no need to take any unnessasry risks. Im almost to one of my short term goals.

Adidas Energy Boost (black) Miles: 8.00
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Total Distance
5.00

5 down at the river.

Adidas Energy Boost (black) Miles: 5.00
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Total Distance
8.00

Easy 8 down at the river. I included striders.

Adidas Energy Boost (black) Miles: 8.00
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Total Distance
2.00

Weather forced me in doors. Thank goodness its a taper week. I did 2 on the treadmill.

Adidas Energy Boost (black) Miles: 2.00
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Total Distance
8.00

Easy 8 down at the river with striders.

Adidas Energy Boost (black) Miles: 8.00
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Race: Deer Creek Classic (6.214 Miles) 00:35:10, Place overall: 1, Place in age division: 1
Total Distance
9.00

So what can I say about this. I went in not having done a tempo run longer then 5 miles, but based on those tempos I new I could run about a 35:59 ish. It was a beautiful morning and there was a little more wind then news had said but everybody had to run the same course I did. The 5k and 10k started at the same time and split about 1/2 mile in. At that point it was me and another guy with a Tulsa Runner jersey on. The first 5.5K was with the wind and a little cross wind so I decied to seperate myself from the other guy because I new I would slow going into the wind and I didn't want to get sucked up by him. When I made the last turn into the wind I looked back and was about 50 yards ahead and at that point I new I had it as good as won. The last 4k where into the wind and was a little hilly but over all it was a pretty good course. I ran a 35:10 I felt good and I did what I came to do and on top off all that I won a free entry to the OKC Memorial Marathon. I going to switch it to the half but still a great day.

Adidas Energy Boost (black) Miles: 1.00Adidas Adios Boost Miles: 8.00
Comments(1)
Total Distance
40.00
Adidas Energy Boost (black) Miles: 32.00Adidas Adios Boost Miles: 8.00
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