Today was a tempo run day. It was about 30 degrees and about a 20 mph wind. I went down to the OKC river and did my run down there. My first 2 miles were with the wind and mile 3 the wind switched and I ended up running into the wind. I turned back and mile 4 was with the wind and mile 5 was into the wind. It was my toughest workout to date and also my best. My times were 5:40 5:38 5:49 5:43 5:51 (28:43). Next Saturday will be my first race of the year.
I cut my overall run short because I was very cold. I hate you winter.
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