Today I did mile repeats at Bluff Creek with JB, JHat, Jim, Rodger and Alex. My workout was 4 x 1 mile. I ran them with JB. That old man is pretty fast. My splits were 5:27, 5:26, 5:24, 5:19. Plus 5 miles warm up and cool down.
Adidas Adios Boost Miles: 11.00
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