my running

Week starting May 19, 2013

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Location:

New York,NY,US

Member Since:

Nov 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

 Marathons:

St. George 2004     3:52

Salt Lake 2011       3:21

10k:

New York Rock 'n Roll  2011    39:11

Short-term Running Goals:

 Run Boston Marathon 2012  in 3:00

Long-term Running Goals:

I would first need to move out of New York City, but I would love to win a race.

 Become a local ellite

Attempt to Qualify for the Olympic Trials

Personal Facts:

I am from Alpine, Utah.  Married Chase Palmer in 2005.  We have three little boys(Chase, Jackson, and Jayden). We are living in New York while my husband finishes graduate school.  This past year I trained for the Salt Lake City Marathon in Central Park everyday and have discovered a whole new love for running.  I love it and have a desire to see how fast I can become! 


 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.008.000.0052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 @ 8:15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 miles easy

5 x 1 min with 3 minutes between

about 2 miles easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.008.000.0012.00

2 miles easy

3 x 2 x 1 mile pick ups starting at half marathon pace for the first 3, slow jog, pick up to 10 miler pace, slow jog, pick up to 10k pace for the last mile

2 miles cool down 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

12 @ 7:24 last mile easy

legs are pretty tired! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.008.000.0052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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