| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 43.32 | 0.00 | 0.00 | 0.00 | 0.00 | 43.32 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.17 | 0.00 | 0.00 | 0.00 | 0.00 | 4.17 |
| Getting back on the horse . . . again. 30 minutes on treadmill.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I got out for a rare afternoon run today. It was beautiful out. I thought that the river trail would be cleared off. I thought wrong. It was like running on sheets of ice down there. My average pace was 7:38, but mile 3 was 7:57 and mile 4 was 8:31. I managed to make up a little time in the non-slippery parts of the run. Still, I'm glad I got out to run. It was nice just being by myself, even if it was really slick.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| I love Christmas runs. I wanted to get up early and run, but I wasn't sure what time the kids would make their appearance. So, I went after all the fun was over. It is a beautiful day outside. I ran the Costco loop and extended to hit 7 miles. The roads were pretty clear. There were a couple of sketchy spots where someone didn't shovel their sidewalk. Overall, I really enjoyed running this morning. It's a wonderful way to celebrate the holiday.
7:08 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.78 | 0.00 | 0.00 | 0.00 | 0.00 | 8.78 |
| Since I don't plan on starting any speedwork for another week, I decided to push this run a little more. I got a couple miles in the tempo-ish range. I wanted to keep the overall pace under 7:00 per mile. When I got back to my house, I was almost at an hour of running, so I decided to finish out the hour. I made 8.78 miles in an hour of running. 6:50 pace. I felt really good today. I was glad that I was wearing bright pink. People do not watch when they drive. Even when it is bright daylight.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy treadmill run + Zumba. Fun morning!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.52 | 0.00 | 0.00 | 0.00 | 0.00 | 10.52 |
| Gray, cold, and smoggy. The worst kind of winter running day. I ran down to the south end of the river trail to assess the run-ability. Guess where the icy spots were. 7:18, 7:01, 6:55, 6:59, 6:47, 7:47, 8:13, 7:09, 7:08, 7:21, 3:35. About 2 miles of the trail are clear. We may need to re-assess where we run on our New Year's Day run. Average pace, 7:14. My hands hurt.
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 43.32 | 0.00 | 0.00 | 0.00 | 0.00 | 43.32 |
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