Emily's training blog

May 02, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Thu, Dec 26, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.780.000.000.000.008.78

Since I don't plan on starting any speedwork for another week, I decided to push this run a little more.  I got a couple miles in the tempo-ish range.  I wanted to keep the overall pace under 7:00 per mile.  When I got back to my house, I was almost at an hour of running, so I decided to finish out the hour.  I made 8.78 miles in an hour of running.  6:50 pace.  I felt really good today.  I was glad that I was wearing bright pink.  People do not watch when they drive.  Even when it is bright daylight.  

Comments
From Jenruns on Fri, Dec 27, 2013 at 10:40:42 from 98.202.196.31

I agree. Drivers are the worst! I'm glad you were wearing bright pink! Great run! It's it nice to be able to run later in the day?

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