Emily's training blog

Week starting Oct 25, 2015

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
55.15	0.00	0.00	0.00	0.00	55.15

Mon, Oct 26, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 treadmill miles progressive, bumping up every half mile and throwing in one minute pickups every five minutes.

Cycle class. I felt the quad burn. Lots of intervals today.

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Tue, Oct 27, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

8.4 on a chilly but nice morning. 6:59 average. Off to suffer in lifting class.

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Wed, Oct 28, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

Oh, I am so sore today! I ran nice and easy. We did a lot of drills yesterday with lateral movement, so my glutes and hips are so fatigued. That's good though. They need to get stronger. 7:19 average. Hat and gloves weather.

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Thu, Oct 29, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.10	0.00	0.00	0.00	0.00	9.10

REALLLLY flat today. Running feels pretty good, but when I pick up the pace it doesn't feel so good. Legs are definitely not totally back from the marathon. I ran a 20 minute warm up. Then, I ran 10 x 2 minutes on/off. I had some in the 5;40-50 range, but mostly around marathon pace. It felt like 5k pace. Finished with a 6;09 last mile. 7:00 average.

Can't decide if I want to go to a lifting class or Zumba class. Hmmmm . . . .

Later AM: ZUMBAAAAH

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Fri, Oct 30, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.60	0.00	0.00	0.00	0.00	7.60

7.6 miles. The river trail was misty this morning. I loved the Halloween atmosphere! 7:15 average

After running I went to the gym to lift.

At home 25 minute TABATA workout for kicks and giggles. I should be appropriately sore for tomorrow's long run.

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Sat, Oct 31, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.55	0.00	0.00	0.00	0.00	15.55

Nice long run with my running buddy, Jenny. We went a little later in the morning which made for a pleasant run in the daylight. And, of course I always run longer with Jenny than I originally plan on. It was great except my sore legs got pretty tired after about 12. 7:14 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
55.15	0.00	0.00	0.00	0.00	55.15

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