Emily's training blog

Week starting Oct 07, 2012

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

NB 580 Miles: 4.25

Mon, Oct 08, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

My achilles was sore after Saturday's run, which was a little strange. So, I kept it non-impact this morning. I did an interval workout on the spinning bike. I warmed up 15 minutes, and then did 12 sets of 3 minutes hard, 2 minutes easy. I did a straight speed ride, a hill climb, and jumps, and repeated that 4 times. Then, I cooled down until I hit 80 minutes of riding.

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Tue, Oct 09, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

SLCC loop. I felt great. No baby pains. However, the stupid achilles tendon flared up again. Seriously, who gets hurt when they are not even really training for anything? Oh well. At least I have plenty of time to get it better. The downside is, I can't take ibuprofen. Of course, that means I can't mask the pain, so that's good.

NB 580 Miles: 4.25

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

NB 580 Miles: 4.25

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