| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 80.75 | 0.00 | 0.00 | 0.00 | 0.00 | 80.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I felt way too good for post half marathon. I guess I will take that as a sign that Saturday was a fluke where things just didn't come together. It was a good reminder to take care of the details: proper rest, nutrition, etc. As a mom, I regularly forget to take care of myself. 10 miles, last fifteen minutes at marathon effort. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
| AM: 10 miles Murray Park to Wheeler Farm. 2 laps around Wheeler Farm. I love it there! 7:03 average Run tonight. PM: 4.25 hot muggy miles. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.10 | 0.00 | 0.00 | 0.00 | 0.00 | 14.10 |
| AM fartlek workout. Muggy morning. Sluggish legs. 15 minute warm up. 4 x 1-2-3-2-1 minutes with 1-1-2-1-1 minute recovery. Lots of school traffic this morning. 6:53 average.
PM: 3 miles pushing Myles in the BOB. I decided to run over by the school to make sure my older two were making it home okay. I forgot how hard it is to push a 30 pound toddler in a running stroller. I ran a brisk 8:30 average. Of course, there was a lot of kid dodging by the elementary school.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Early AM: 10.2 miles 7:34 average. It took a while to work the pace down. My first mile was an 8;25. That's what happens at 5 AM.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
| I wanted another run yesterday afternoon, but the kids brought friends over to play, so no go. Bump up for sure next week. Mid-long run at mid-morning. Wishing I had got up earlier. 85 degrees is toasty! I have been doing some warmer runs. I hope it makes a difference in case Chicago is warm this year. I am so hoping for perfect marathon weather.
I listened to an interview with Chicago race director Carey Pinkowski. It got me excited.
7:13 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Met a group of girls up in Farmington for a long run. The plan was twenty with 4 tempo at the end. I struggled. I hit a 6:05, a 6:08, and then fell apart. My legs are tired. I am running 80 mpw to their 55-65 a week. I'm wondering if I'm doing too much, or if this is just all part of marathon training. It seems like such a balance. I averaged 6:25 for the last four. 7:09 average for the whole run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 80.75 | 0.00 | 0.00 | 0.00 | 0.00 | 80.75 |
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