Emily's training blog

Week starting Jul 12, 2015

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
62.85	0.00	0.00	0.00	0.00	62.85

Mon, Jul 13, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.10	0.00	0.00	0.00	0.00	11.10

80 minute Monday run. I felt pretty good, considering I was dragging Saturday. My achilles is feeling pretty good today. I 've been icing and massaging like crazy. Dumb tendonitis never leaves me alone. 7:13 average.

Weird week this week. I am going on Pioneer Trek on Wednesday. There's not going to be any chance of running. Not optimal, but some things are more important than running. This will be a fun chance to serve the youth. I've never been on trek before. So, I will run pretty hard the first three days and count my trek miles. Then, I have plenty of building time when I get back.

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Tue, Jul 14, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.60	0.00	0.00	0.00	0.00	13.60

2 mile warm up. 7 sets of 3 minutes at 6:20, 3 at 6:10, 3 at 6:00. 10.2 miles at 63 minutes. Cooldown 10 minutes.

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Wed, Jul 15, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.15	0.00	0.00	0.00	0.00	15.15

4 am pre-trek run. How dedicated am I? 7:41 average. It was dark and spooky.

Off to Wyoming!

PM: Day 1 Trek: 7 miles. Pushing handcarts is hard!

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Thu, Jul 16, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	0.00	0.00	0.00	0.00	10.50

Trek Day 2: 10.5 miles. Loong day!

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Fri, Jul 17, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Trek Day 3: 7 miles. Women's Pull. They picked a long nasty hill to pull the handcart up. My arms, quads, and calves got an intense workout.

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Sat, Jul 18, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Final day trek: 5.5 miles! Glad to be heading home. What a great experience. I didn't run, but I definitely worked hard.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
62.85	0.00	0.00	0.00	0.00	62.85

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