| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 34.00 | 0.00 | 0.00 | 2.00 | 0.00 | 36.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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2 miles early a.m. to shake out legs. My calf was sore, so I wanted to see if it was doing okay.
6 miles with East XC. I felt really good today, and it was nice having running partners. Was supposed to do seven, but had a bathroom emergency that necessitated me cutting the last mile off the course. (Cemetary loop course. I didn't time it.) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4800 south loop to River trail and home through Millrace Park. My calf still felt a little weak. Time for calf raises. Total time 40:30. My goal is to get some consistent mileage. I had a calf strain, and then got really sick for a couple of weeks. Feels like I'm always "starting over." | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I had a clogged milk duct today, which you wouldn't think affects running. The impact hurt a lot, so no running until I can get it unclogged.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Only time for a short run this morning. I just ran 2200 west through SLCC and back. I didn't time it. My chest feels much better! Nursing and running don't always mix.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 2.00 | 0.00 | 7.50 |
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Met the East High Cross Country team at Liberty Park for intervals. We warmed up two miles, and then ran 4 x half miles with a half mile recovery. My goal was to run all four under 2:50. I ran 2:45, 2:41 (slight downhill), 2:46 (slight uphill) and 2:46. Then we cooled down a mile and a half.
This was a pretty good workout. The recovery was a little long, but that's probably okay until I get into better shape. It's nice to have the kids to run intervals with. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I got up early to get my mileage in before the kids woke up. I ran down 2200 West to 3500 South, and then over to 700West where I got on the river trail. I ran the river trail back to Millrace part,and then home via Taylorsville High. I timed a 4 mile stretch on the river trail to see what kind of pace I was running. I ran 27:34 through that four miles. I forgot to start my watch at a light, so I'm not sure what the total time was. I ran 1:05:13, but probably need to add about five minutes. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 34.00 | 0.00 | 0.00 | 2.00 | 0.00 | 36.00 |
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