| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 14.30 |
Month: | 14.30 |
Year: | 163.60 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 69.50 | 0.00 | 0.00 | 0.00 | 0.00 | 69.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
| Bit of a short start to the week. Hour run. Medium pace. 6:52 average. I love summer mornings. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
| Warm up twenty minutes. 5 x 5 minutes on/3 minutes off. 5:52, 5:49, 5:45, 5:42, 5:39 averages. Fifteen minute cool down. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Early morning slow run. It was pretty windy, this morning. 7:35 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM: 8.5 miles. Tired legs this morning. 7:09 average | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 mile warm up. 7 miles AT/LT tempo. 6:15/5:45 pace, switching every half mile. The longest I have ever done this workout was six miles. Seven felt great; 8 is definitely possible. 1.5 miles cooldown. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 18.50 | 0.00 | 0.00 | 0.00 | 0.00 | 18.50 |
| A half mile short of 70! What! Apparently, I can't count miles when I'm tired. 6:59 average. It got really warm. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 69.50 | 0.00 | 0.00 | 0.00 | 0.00 | 69.50 |
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