Emily's training blog

Jordan River Trail Half Marathon

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
55.450.000.000.000.0055.45
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.350.000.000.000.0012.35

Beautiful later morning run. Tired through the hips. I keep debating whether to drop miles a bit this week, or just train through the half this Saturday. It's not a particularly important race.

I got pretty nervous when I saw a unfenced, unchained pitbull hanging out in his front yard. I went to the opposite side of the street. Dogs make me nervous.

7:10 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50

Warm up fifteen minutes. 8 x 4 minutes on, two minutes off, starting at 10 mph and increasing .1 every interval. Then, repeats 9 & 10 were two minutes on/off. Cooled down to 11.5.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Lighter recovery run. My legs are sore. I have three days to get them into working order. I may or may not do a second run today.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

Yesterday was one of those days that just got away from me. No run. Oh, well. Just a little extra rest for Saturday. Easy run this morning with.5 x 1 minute pushes. Gorgeous morning! It's nice to see the sunshine.

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Race: Jordan River Trail Half Marathon (13.1 Miles) 01:26:00, Place overall: 2
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.100.000.000.000.0017.10

Small races have issues, sometimes. I ran this as an extended tempo workout today. I warmed up two miles. The course ran around the ebay campus, out the trail and back. I asked the race director if I needed to run another loop around ebay upon exiting the trail. He said, "yes". Wrong. I ran out to where the turnaround was marked. I was leading everyone by two minutes or so. My garmin was over 6.5, so I figured this was the turnaround. There were no volunteers to help me out. I turned back.

Upon exiting the trail, I was at 11.5. I prepared to run a final lap, but the volunteers told me to finish. I stopped and argued, telling them I needed to run one more lap. They told me I was supposed to finish, and had missed the real turnaround. I was frustrated, but decided to run the extra lap to make it fair and give me an actual half. It was perfectly 13.1. While I was running extra, the second place girl finished, having turned at the right spot. But, the course was short, so she ran 12.4 to my 13.1. They gave her the win. Apparently, no one else was told about an extra lap.

I don't have an official time. Somewhere around 1:26. I'm not sure how long I argued with the volunteers. I kept under 6:20 average out, but the wind was pretty heinous coming back, and I slid into 6:40's. When I found out about my course mistake, I didn't care much anymore and just finished. Oh, well.

2 mile cooldown. I should feel pretty good Monday.

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
55.450.000.000.000.0055.45
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