| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.43 | 0.00 | 0.00 | 0.00 | 0.00 | 50.43 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I warmed up by jogging to Valley Park. Then, I ran 2 x 5 min/3 min/2 min, with 3 min/2 min/1 min recovery. I ran home for recovery. My stomach seems to be doing a little better. I only had to stop once after my warm-up, and managed to make it through the workout. Success! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I met Jen for our Murray Park to Wheeler Farm run. I really like running at Wheeler Farm. It's a good place to add a little soft surface running.
I registered for St. George yesterday. Now, I'm just waiting to see if I got in! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I warmed up on a three mile loop through the neighborhood and ended up at Taylorsville High School. I went into the high school to use the bathroom. This made me nervous. I kept expecting some teacher to stop me and ask where my visitor's pass was.
I ran 15 x 200 on/off . They were all between 39 and 40 seconds, with the outliers being a 38 and a 40.66. They were nice and consistent, though I would definitely like them to be faster. I ran a lap to finish 4 miles in 29:07, then I ran a mile home. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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I ran easy with no watch today. I concentrated on keeping my breathing nice and easy. I have tired legs from getting on the track yesterday. My calves and hips are especially sore. Who knew that 200's could be so taxing?
My running dream from last night: I was running a half marathon in Maine. I thought the race was on Sunday, and it was actually on Saturday. I completely missed the race. Jake was the winner, though I didn't see what time he ran. Funny running dreams. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.18 | 0.00 | 0.00 | 0.00 | 0.00 | 8.18 |
| I warmed up two miles and then ran 3 x 10 minutes with 2 minutes jog recovery inbetween. The first ten minutes I ran 6:20 pace, the second 10 minutes 6:12 pace, and the third 10 minutes 6:05 pace. I felt pretty comfortable until the last 5 minutes of the third repeat. Then, I cooled down until I hit 55 minutes of running. 8.18 miles. Slowly, but surely my fitness is returning! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
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I felt MUCH better than last week. It definitely helped not having to stop every 10 minutes. I'm glad that my stomach is functioning properly again. I felt pretty good after yesterday's workout, which means that I didn't overdo it yesterday.
I ran 1300 W to 7800S and on to the river trail at Gardner Village. I ran along the trail to the 4800 S exit. I ran back up 4800S, and then swung out to 4700 to 2200W. Then, I ran 2200 W to my neighborhood and back to my house. I'm glad that I got out early. It's going to be very warm today.
I hit a whopping 50 miles this week! I almost feel as if I'm training again!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.43 | 0.00 | 0.00 | 0.00 | 0.00 | 50.43 |
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