Emily's training blog

Week starting Dec 26, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
24.750.000.000.000.0024.75
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Monday morning Teren, his parents, and I all contracted a nasty bout of food poisoning.  Today was the first day that I have felt well enough to even attempt running.   The weather was particularly nasty this morning, so it was off to the health club.  Unfortunately, the next few days are supposed to be snowy and extremely cold, so I will be spending a lot of time indoors.

I was still feeling the effects of the food poisoning while I ran.   I felt light headed and weak, so only managed 6 miles.   Maybe it was the lingering illness, but I found myself especially irritated by other people at the club.  I even mentally listed some of my health club pet peeves.

1.  I hate when the cleaners clean around my machine while I am still running on it.

2. I don't like when people exercise on the machine right next to me when there are several to choose from.  (Yes, I have space issues!)

3.  It's disgusting when people leave their used paper towels in the console.  How hard is it to throw it away?

4.  Equally disgusting is the refusal of some members to wear deodorant or wash their workout clothes.

5.  I get annoyed by people who talk on their cell phones while they work out.   They are definitely not working hard enough.

6.  Lately at 24 Hour Fitness, advertisements sporadically come on over the PA system.  They are loud, cheesy, and so annoying! 

7.  It is inconsiderate when members don't rack their weights when they are finished with them.  There is nothing worse than following some He-Man who has left 4 plates on each side of the bar.

Wow!   I feel better now that I have vented.   Maybe this is why it is so much more enjoyable to get outside and run.  Of course, I could write a list of pet peeves of running on the track (walkers in the first lane) or on the river trail. (People with dog leashes stretched across the entire trail!).   I guess I'm just cranky!

Total time for run:  42:29

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

I had a relapse of stomach issues yesterday.  It has not been a fun post-Christmas week.  But, today I seemed to be back in fighting form.

I drove up to the Oval to get a speed workout in.  Once there, I quickly realized that they were holding the US speed skating championships and I couldn't get on the track. (Unless I wanted to run in front of an audience in lane 4.  Not so much!)

So, I drove back down 5400 S to the health club.  I realized that I hadn't eaten in 4 hours, and my stomach was growling.  This is not a good way to start a workout.  So, I grabbed some energy-providing jelly beans from the pro shop. They didn't taste great, but got me through my workout without crashing.   I warmed up 2 miles and then ran 10 sets of 3 minutes on 2 minutes off.  On the fast interval I started at 10.0mph and increased .1 every interval.   I recovered at 8.0 mph.   I finished the run to 10 miles.  I was going to cool down on the treadmill, but saw a non-running friend on the stationary bikes.  So, I went and rode for 20 minutes while I chatted with her.  I figure I can count that for two more miles.  

I wanted to meaningfully blog about my running highlights of 2010, but since Lily is screaming her head off while attached to my leg, I will have to leave that for tomorrow!

Total time for 10 miles: 64:27

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.750.000.000.000.006.75

I was feeling the effects of yesterday's workout, plus a night with little sleep. (Due to a family crisis, not a fun New Year's unfortunately.)  I ran an easy six miles on the wonderful treadmill, and then took Boot Camp.  I'm glad that I only ran 6 because the class was really tough.  My favorite instructor, Andrea, was teaching.  She's the only instructor that can kick my butt.  

Some of the ways I was tortured:  2 sets of step ups with weights, followed by a round of intervals in the spinning room,  push-ups from a down dog position, followed by stairs (straight up, jumps, sideways, switch sides),  down to the gym for 5 sets of suicides, and three minutes worth of lunges, up to the treadmills for an increasing pace run (I did enjoy the shocked looks I got when I ran ato 11.3 mph as opposed to their 7mph.  Here's where the extra .75 miles came in)  Back up to the group exercise room for triceps, biceps, shoulders, burpees, and side to side runs.   Of course, we finished with some wonderful core work.  

I'm already sore, and I don't think I needed the extra miles.  But, I'm looking forward to jumping the mileage up next week.  Hopefully, I can keep the supplemental cross training in  without getting too overworked.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
24.750.000.000.000.0024.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: