Emily's training blog

April 29, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.000.000.000.000.0017.00

This week has definitely been a mental challenge.  Thursday's 8 x 1000 was really tough, and I was still feeling it this morning.  Last night, Teren and I drove an hour and a half to have dinner with the young women from church at Girl's Camp.  After dinner and a devotional, it was already 10:30.  All I could think about was the 17 miles I needed to do today.  In hindsight, I probably should have just taken my camping stuff and slept up there.  Then, I could just get up and run in the Huntsville area, which would have been a nice change of scenery.

 So, after a late night, I was dragging a bit.  I ran out 1300 W to 104 S, right by the Jordan River Temple.  Then, I ran up to 2700 W.  When I turned onto 2700 W, I picked up the pace for a few miles.  I had to add a loop through the neighborhood to get 17, because the actual course is only 16.  Miles 15-17 were pretty tough.  

 I'm trying to stay focused, which is tough with three kids.  I know that I need every quality training session that I can get, since I'm still regaining fitness.   I keep telling myself to stick with it; that the long term focus is next year or even the year after.  I'm happy to be done with this week, and happy I didn't give myself excuses. 

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