Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Wed, Jul 13, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

My achilles was sore from yesterday's run on soft surfaces, so I thought that staying on the treadmill where I could stabilize my foot a little better would be a good idea.  I wanted a long-ish run today, so I decided on 12 miles.  I started easy, and increased the pace every 4 minutes.  I started at 8.0 mph, and ended at 10.0 mph.  My overall time for 12 miles was 1:20:30.  The last twenty minutes was pretty tough, but the first hour felt pretty smooth and easy. 

Asics 2150 Miles: 12.00
Comments
From Bill on Wed, Jul 13, 2011 at 14:58:43 from 71.219.155.86

Nice run today, you will fly at Draper Saturday. Oh, and please update your personal info. I don't want Lilly to go back on these logs several years from now and say, "My mom didn't even acknowledge me."

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