Emily's training blog

Running of the Leopards 5k

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Race: Running of the Leopards 5k (3.1 Miles) 00:18:52
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.003.000.000.000.007.00

I did not have high expectations for this race.  You need to train before you can race well.  But, I needed a starting point, and I was trying to support Bill's race.  I actually really enjoy this race.  It is a fun one.

I warmed up two miles by Hogle Zoo.  It was very cold, and in hindsight I wish I had worn my tights.  My legs never felt warm the entire race.  I ran pretty consistently at about 6:05 for the first two miles, and tried to move faster down the hill toward East High.  I was running by a guy who would not let me pass him.  I moved by one girl, but she stuck with me and passed me entering the stadium.  (She's in high school, which adds to my out of shape humiliation!)

The positive is, I ran a very even paced race.  The downside is, I got beat badly by a lot of women.  This was a good motivator to get in shape, because I know a lot of these women are going to be running the LDR Circuit.

I ran 2 miles cool down with Sue, Devra, and Rosie.  It was fun catching up with old running friends!

Comments
From Burt on Sat, Mar 27, 2010 at 23:33:49 from 98.177.220.145

Nice job. A sub 19 5k and you still had a lot of woman beat you? Nice competition.

From Nan on Sun, Mar 28, 2010 at 21:30:11 from 174.51.250.151

Hi Emily! I didn't know you blogged on here! Great job in your race yesterday especially so soon after having your 2nd baby! Looks like you're getting back into shape quickly. I must admit, I'm a bit jealous of the Utah running scene where there's always old friends around to cool down with. Happy training!

From Burt on Sun, Mar 28, 2010 at 21:44:32 from 98.177.220.145

That makes sense. I remember that time you were talking smack about her, Nan. I was like, "doesn't she realize that she's a blogger?"

Just kidding! I just like to stir up controversy.

From KP on Sun, Mar 28, 2010 at 22:05:15 from 98.81.1.33

Burt,

Are you being sarcastic?

From Burt on Sun, Mar 28, 2010 at 22:25:27 from 98.177.220.145

It's one of my better qualities KristEn.

From MichelleL on Sun, Mar 28, 2010 at 23:39:45 from 67.41.226.109

Ah, second baby. Congratulations! I was running 22-23 minute 5k's after my second child :/ Perhaps lighter training during pregnancy helped clear up lingering injuries? I wish I lived closer and could do the circuit. Maybe I'll make the effort next year. What do you think the downhill was worth in this race, 60 sec? I was checking out the results since you said there were several girls ahead of you, and the times FREAKED me out, until I saw that it was a downhill course. Still, seemed like half the fast girls in state showed up and had a nice race.

KP-expect extreme sarcasm and rudeness from Burt (no, Burt, haven't forgiven you yet!!! jk)

From Burt on Sun, Mar 28, 2010 at 23:56:18 from 98.177.220.145

Michelle - KP is more sarcastic than me. She even admits it in her profile. If you haven't forgiven me yet, I guess I shouldn't have posted those new pictures of you on the discussion forum under the Pre thread.

Sorry for hijacking your blog Em. You really did great!

From emruns on Mon, Mar 29, 2010 at 10:05:18 from 76.27.114.171

I picked up on the sarcasm! Nan's way too nice to say anything mean . . . don't worry, I can take it.

The course was fast, lots of downhill. Of course, this means I'm even slower than I thought! I'm good friends with the race director, and we worked together to recruit a really good women's field. I think several of them are running the circuit, so look for more fast times. Definitely good motivation to get back into shape.

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