Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Wed, Mar 27, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

I felt sluggish this morning, and my hips were sore.  I don't know if that is from the workout yesterday, or the Zumba class.  I also felt really cold the whole run.  Definitely not my favorite run of the week. 

I ran out 1300 W to the river trail at 7000 S.  Back to Millrace Park and up through the neighborhood.  I had planned to do some strides at the Taylorsville High track.  But, when I got there and found I had to run around to the opposite side of the track to get in, I got lazy and ran home.  Maybe tomorrow. 

 

 

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