Emily's training blog

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Mon, Aug 22, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

My achilles was pretty stiff this morning, so I took my workout to the treadmill. I warmed up three miles and then ran 6 x 5 minutes on, three minutes off. I started the intervals at 5:45 pace, and increased every interval. (5:45, 5:42, 5:39, 5:36, 5:33, 5:30) The last one in increased the pace every minute for the last 3 minutes, so I finished at 5:21 pace. In between intervals I ran 7:30 pace. I cooled down to 11 miles when I was finished. The total time for my run was 71:52 for 11 miles. So, the workout functioned almost like a tempo run. The good thing is that I felt pretty recovered from the 20 miler.

Comments

From MarkP on Mon, Aug 22, 2011 at 12:56:17 from 71.32.207.35

Quick intervals! I find that tough on the treadmill. Are you running TOU 1/2 this weekend?

From emruns on Mon, Aug 22, 2011 at 13:38:39 from 76.27.114.171

I'm not running TOU 1/2. I'm going to Indianapolis the following week to run in a women's half marathon. I'm kind of sad that I'm missing Top of Utah. It's such a fun race.

From MichelleL on Tue, Aug 23, 2011 at 20:50:20 from 202.4.201.33

You are in such great shape. i am so happy for you that your body is holding up. remember the most important thing at this point is to get to the starting line healthy. is chicago the race? A hot 10k this weekend can help prepare for any hot weather in the marathon.

From emruns on Tue, Aug 23, 2011 at 21:45:52 from 76.27.114.171

Thanks Michelle. I've started feeling a difference the last few weeks. I'm starting to feel stronger, and I recover better. I agree with you on being healthy. That will be a victory itself if I just make it to the starting line. I'm running the Des Moines marathon on October 16, and hoping for nice cool weather!

I'm enjoying reading your adventures in Hong Kong. I definitely miss seeing you around here.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):