Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM:  8 miles of easy, mindless running at Vista Park.  My achilles and hips feel a bit pounded from yesterday, so I kept it soft.  The park is only about a half mile around.  I ran lots of laps.  I did finish with about 10 minutes in the neighborhood.  I got so hungry after about half an hour, even though I ate before my run.  Of course, I'm constantly starving lately.  Nursing burns an extra 500 calories a day, besides running.  I eat a lot!

 PM:  After spending most of the day at the hospital with Lily, I met up with the East High team at Sugarhouse Park for some extra miles.  I ran a loop of the park until I found them.  They were running hill sprints.  I got the privilege of joining them on this venture.  They were probably good for me, but boy did they hurt!  Then, we ran 15 minutes of firemen.  I finished with a jog back to my car.  There's nothing like running with high school kids to get your sprinting legs going!  

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