Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Jul 13, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Met the East High XC team at Sugarhouse park for workout.  We did a three mile run for a warm-up (Around the park through the neighborhood and back on 1700.) Then, we did a continuous hill loop (10 x up a short hill, around the trees and back down.).  We ran down to the cars and did 2 x a Flanagan circuit (burpees, sprint, jumping jacks, sprint, squats, sprint, mountain climbers, sprint.) and then finished with a four mile cool down (Around park to1300E, over to 2700S, up to 1800E, down to 1700E and back to park.  A lot of strength work today, but breaking the run up kept me focusing.  I think I will be tired tomorrow!

Comments
From Nan on Thu, Jul 15, 2010 at 15:08:37 from 174.51.250.151

That sounds like an awesome workout!! Training the whole body there!

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