Emily's training blog

May 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	149.30
NB 580 Lifetime Miles:						49.79

Wed, Jun 18, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

I originally planned on 10 miles this morning. But, I'm doing a workout tomorrow which should give me some extra miles, so 8 was plenty.

It was a beautiful, cool morning. It's nice to see the sun again after yesterday's downpour. I'm feeling stronger every day. I've noticed that the added strength work definitely helps with muscle recovery. I ran 1300 W to the River Trail at 7000 S. I saw runners dressed in full tights and long sleeves like it was winter. They must have been dying. It's not that cold out! 6:55 average.

I registered for Murray Fun Days 5k! First race back. I am keeping my expectations low! I just submitted my info for CIM. Eek! I must be getting back into the swing of things if I'm thinking about fast marathons. We will see what the elite athlete coordinator has to say!

Comments

From Jake K on Wed, Jun 18, 2014 at 09:58:10 from 159.212.71.17

CIM will gladly accept your entry :-)

The only downside of that race is that Southwest doesn't fly direct to Sacramento.

From emruns on Wed, Jun 18, 2014 at 11:59:54 from 65.130.145.153

Well, we will have to see where frequent flyer miles get me!

From Jake K on Wed, Jun 18, 2014 at 13:48:37 from 159.212.71.17

Delta usually has last-minute cheap flights to Sacramento that they put on sale on Mondays before the upcoming weekend (I know this from tracking it last fall). If I run CIM again (very likely), I'll have a ticket on SW for a refundable backup and then wait for those Delta deals to get a direct flight there.

From allie on Wed, Jun 18, 2014 at 15:50:49 from 65.130.179.209

it's awesome that you are getting back into it and already thinking marathons again. CIM is a great race and that will give you plenty of time for training.

i had to laugh at all the bundled up runners this morning (myself included). i opted for long sleeves and gloves and ended up in a sports bra. it *felt* cold at first, but 50-55 is not cold when you are running.

hope to run with you soon...maybe friday? :)

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