Emily's training blog

November 07, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Wed, Jun 18, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

I originally planned on 10 miles this morning. But, I'm doing a workout tomorrow which should give me some extra miles, so 8 was plenty.

It was a beautiful, cool morning. It's nice to see the sun again after yesterday's downpour. I'm feeling stronger every day. I've noticed that the added strength work definitely helps with muscle recovery. I ran 1300 W to the River Trail at 7000 S. I saw runners dressed in full tights and long sleeves like it was winter. They must have been dying. It's not that cold out! 6:55 average.

I registered for Murray Fun Days 5k! First race back. I am keeping my expectations low! I just submitted my info for CIM. Eek! I must be getting back into the swing of things if I'm thinking about fast marathons. We will see what the elite athlete coordinator has to say!

Comments

From Jake K on Wed, Jun 18, 2014 at 09:58:10 from 159.212.71.17

CIM will gladly accept your entry :-)

The only downside of that race is that Southwest doesn't fly direct to Sacramento.

From emruns on Wed, Jun 18, 2014 at 11:59:54 from 65.130.145.153

Well, we will have to see where frequent flyer miles get me!

From Jake K on Wed, Jun 18, 2014 at 13:48:37 from 159.212.71.17

Delta usually has last-minute cheap flights to Sacramento that they put on sale on Mondays before the upcoming weekend (I know this from tracking it last fall). If I run CIM again (very likely), I'll have a ticket on SW for a refundable backup and then wait for those Delta deals to get a direct flight there.

From allie on Wed, Jun 18, 2014 at 15:50:49 from 65.130.179.209

it's awesome that you are getting back into it and already thinking marathons again. CIM is a great race and that will give you plenty of time for training.

i had to laugh at all the bundled up runners this morning (myself included). i opted for long sleeves and gloves and ended up in a sports bra. it *felt* cold at first, but 50-55 is not cold when you are running.

hope to run with you soon...maybe friday? :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):