Emily's training blog

April 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	33.30	Year:	143.10
NB 580 Lifetime Miles:						49.79

Sat, Nov 23, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

I met Jenny for a run this morning. We tried out the horse park loop. It was a nice place to run. We made three laps before we got bored and headed out on the roads. We did a loop through Holladay, and then back to Cottonwood Complex where our cars were parked.

I've decided that the worst thing about cold weather running is that it takes the rest of the day to warm back up. I'm still shivering!

Comments

From allie on Sat, Nov 23, 2013 at 16:06:11 from 97.126.219.219

i was in a post-run body temperature drop for ~4 hours last weekend. i think my car heater was on the verge of exploding and i still couldn't get warm. ahhh, winter.

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